Seasonal Eating in the UK: What’s Fresh This Month

Here’s a look at what’s in season right now, plus ideas for how to enjoy it.

Why does seasonal eating matter?

• Better flavour - fruits and veggies harvested in season are at their natural peak
• More nutrients - produce that hasn't travelled thousands of miles retains more vitamins and minerals 
• Supports local producers - buying seasonally means baking British farmers and growers
• Kinder to the planet - fewer food miles = lower carbon footprint 

What's in season this month?

• Fruit: apples, pears, plums, damsons and blackberries
• Veggies: beetroot, carrots, courgettes, kale, leeks, parsnips, potatoes and squash

How to enjoy this seasonal produce

• Apples and blackberries: classic crumbles or stirred into oats
• Squash and kale: roast squash and toss with kale, feta and seeds
• Pears: poach in red wine or slice fresh into a salad with walnuts 

Seasonal eating is more than just a trend — it’s a way to connect with nature, reduce waste, and make meals more exciting. Next time you shop, look out for what’s fresh this month and give it a try in your kitchen.